Up Your Vibration

Raising our vibration is important to our Soul growth. I will explain what “Vibration” is, how it affects us and why it is so important to keep it in the higher frequencies.

Vibration – all matter is energy. Atoms are electrons oscillating back and forth at a certain frequency. The measure of speed of this frequency is known as vibrational density.

Earth has been moving to the 5th density and I believe she has attained that goal. Our goal, if it is in our contract, is to keep up with her, moving into the 4th, higher 4th or the 5th density.

When we keep our bodies vibrating at a high enough frequency, we can more easily move along our Path, more easily evolve, more easily learn the lessons set before us on this journey of ours. When our body’s vibratory frequency is low, we feel sluggish, irritable, out-of-sorts, nothing seems to go right for us, therefore, doing what we can to keep a high vibration is imperative to happiness, soul growth and our evolution.

Here are some of the many ways that are available to us:

Clear and balance our chakras by having a shower or bath: Light is the manifestation which holds the closest vibration to Source, water is the second. Stand in the shower and let the water flow over you cleansing each chakra starting at the crown and holding the intention that all that is not for your highest and best good is being washed down the drain to be transmuted by Mother Earth.

Show, speak or jot down Gratitude: We have so much to be grateful for and verbalizing or writing this down makes us think about what these things are, thus making us feel grateful

Chant Ohm, Om, Aum 3x or more:  The continued recitation of OM fills one with peace, calmness, tranquility and serenity. When we recite OM, it brings us closer to our true nature, our own pure self. OM is a primordial sound and represents the cosmic prana (the vital energy) and the air we breathe.

Meditate:  One of the most powerful ways to raise your vibration.  Meditation quiets the mind, body and emotions and allows communication to flow from Spirit.

Monitor your thoughts:  so very important! When we have positive thoughts, our vibratory frequency stays high, when we send out negativity to the Universe, that is what we get back. Focus own what you want, not what you don’t want.

Go out and connect to/with Nature: Walk barefoot on the Earth if the temperature allows. Appreciate the beauty around you, just connect, breathe in Peace.

Avoid mainstream Media: avoid the news, avoid the violence, avoid the advertising. It generates Fear & negativity.

Heal and let go of the past: forgive yourself and others. Learn from the past then let it go and move on.

De-clutter your home and work place: Clutter causes your energy to become scattered, can cause irritability and loss of concentration.

Surround yourself with positive people: negative people pull you down, positive people raise you up!

Share a hug:  Hugging increases bonding, relaxes the body, relieves pain, increases empathy and understanding, relieves depression, elevates mood, balances the nervous system, alleviates stress, improves heart health and  decreases heart rate. ( thanks to Collective Evolution)

Eat healthy foods:  Avoid junk food and alcohol

Laugh: find humor in a situation

Exercise: exercise releases endorphins which trigger a positive feeling in the body. Endorphins also interact with the receptors in the brain that reduce your perception of pain

Finally, understand that life is temporary and that you chose your path – See life as an adventure

Love and Light
May 15, 2016

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